Course curriculum

  • 1

    MODULE 1 : Welcome to your Heal & Reverse Ageing Course

    • Welcome!

    • SUPPLEMENTS

    • FOOD PROTOCOLS - 21 DAY ELIMINATION DIET

    • SKINCARE PRODUCTS

    • MEDICINAL TEAS

    • Non Toxic MAKE - UP Products

    • SELF CARE PRACTICES

    • Cycle & Hormones - Supplements & Teas

    • FOOD RECIPES

    • GROCERY LIST - FOOD YOU NEED TO BUY

    • HEALTHY SMOOTHIES

    • ADAPTOGENS

    • TOXIC PRODUCTS TO AVOID

    • GUT RESTORING SUPPLEMENTS

    • FOOD ALLERGIES VS. SENSITVITIES

    • SLEEP AID PROTOCOL

  • 2

    MODULE 2 : Week 1 Protocol

    • The SKIN Reset Protocol

    • FOOD - 21 DAY ELIMINATION START

    • FOOD RECIPES

    • MENTAL HEALTH PRACTICE - CALMING DOWN THE CENTRAL NERVOUS SYSTEM

    • WHAT TO EXPECT FROM WEEK 1

  • 3

    MODULE 3 : Week 2 Protocol

    • Week 2 Protocol

    • What to expect from Week 2
  • 4

    Module 4 : Week 3 Protocol

    • Week 3 Protocol

    • Skin Protocol Instructions

    • Breath work for Lymphatic Health & Managing Stress

  • 5

    MODULE 5 : Week 4 Protocol

    • Week 4 Protocol

    • Hormones & Diet

    • What to expect in Week 4

  • 6

    MODULE 6 : Week 5 Protocol

    • Anti Ageing Face Protocols

    • Week 5 Protocol
  • 7

    MODULE 7 - Keep Going

    • CONGRATULATIONS : you made it!

    • Maintenance Regimen:
  • 8

    BONUS : GUT CYLCE - LEARN ALL THINGS GUT

    • Gut Irritating Foods & Drinks

    • Gut Irritating Behaviors

    • Gut Irritating Environment

    • PART 2 : Introduction To Swaps

    • Food & Drink Swaps

    • Self-Care & Home Swaps

    • PART 3 : HEALERS

    • Probiotics, Prebiotics & Fiber

    • Vitamins, Minerals & Herbs

    • Amino Acids

    • Digestive Enzymes & Bitters
  • 9

    BONUS : LIVER CLEANSING HERBS

    • Liver Function: What Is the Liver’s Purpose?

    • The best foods, herbs, supplements for your Liver