Course curriculum

  • 1

    WELCOME MESSAGE

    • A message from the instructor

    • Our GetFaceFit Disclaimer: Contraindications
  • 2

    DAY 1 - POSTURE ALIGNMENT

    • 100 Jumps / To Boost Lymphatic Drainage

    • Chest Opener

    • Wall Slides

    • Chest Opener Advanced

    • Cobra Abs Stretch

    • Trapezius Massage

    • Tech Neck

  • 3

    DAY 2 - POSTURE ALIGNMENT CONTINUED

    • Back Roller

    • Cat Cow Tap

    • Open Shoulders

    • Turso Turn

    • Child Pose

    • Armpit Stretch
  • 4

    DAY 3 - UPPER FACE

    • SCALP RELEASE

    • FOREHEAD PART 1

    • FOREHEAD PART 2

    • FROWN LINES PART 1

    • FROWN LINES PART 2

    • FROWN LINES HORIZONTAL

    • POSE EYE BROWS

    • JAPANESE STARSLIDES

    • EYE BROW KNEADING + STRETCH
  • 5

    DAY 4 - UPPER + MID FACE

    • EYES PART 1

    • EYES PART 2

    • CHEEK SQUATS

    • CHEEK PULL UPS
  • 6

    DAY 5 - LOWER FACE

    • NASOLABIAL FOLDS (Part 1)

    • NASOLABIAL FOLDS (Part 2)

    • LIP PLUMP

    • JAW SLIDERS

    • BACKHAND JAW PULL UPS
  • 7

    DAY 6 - LOWER FACE

    • NECK KNUCK LING : activating the lymphatic system

    • NECK PRAYER MOVE

    • PECTORALIS STRECH - CHEST STRETCH

    • BACK HAND CHIN SLIDERS
  • 8

    DAY 7 - NECK + CHEST

    • COLLARBONE SWEEPS

    • PLATYSMA ROLL & STRETCH

    • CHIN MASSAGE