Course curriculum

  • 1

    INTRODUCTION

    • Welcome Note

    • Journey at the Academy

    • Mission of Teachers

    • Characteristics of Our Teachers
  • 2

    CHAPTER 1

    • Introduction

    • What Is The GET FACE FIT™ Method Dynamic Face Yoga Teacher Training?

    • How does GET FACE FIT™ Method Dynamic Face Yoga work?

    • Evidences in Face Yoga

    • Who Should Use GET FACE FIT™ Method Dynamic Face Yoga?

    • What Can Cause The Face To Age?

    • How Do I Use GET FACE FIT™ Method Dynamic Face Yoga?

    • How does Face Yoga Affect my Skin?

    • How Long Will It Take To See Results From GET FACE FIT™ Method Dynamic Face Yoga?

    • How Much Face Yoga Can I Do?

    • Is There A Specific Schedule And Place In Doing Face Yoga?

    • Is Face Yoga Advisable After Invasive Procedures?

    • Can Face Yoga Be Harmful On The Skin?

    • What Will Happen If I Stopped Face Yoga?

    • When Should I Use A Moisturizer If I Do Face Yoga?

    • 13 Guidelines To Remember When Teaching Clients
  • 3

    CHAPTER 2

    • Face Anatomy

    • Face Anatomy Map

    • 5 Facial Muscles For Mastication

    • 15 Muscles For Facial Expressions

    • Connective Tissues in the Skull

    • Muscles of the Neck

    • Bones of the Face and the Cranium

    • The 3-Layers Of The Skin
  • 4

    CHAPTER 3

    • Posture Alignment

    • Lymphatic Jumps

    • Chest Opener

    • Seated Heart Opener

    • Cobra Stretch

    • Back Roller

    • Child's Pose

    • Cat Cow

    • Face and Neck Warm Up and Stretch

    • Neck Stretch (Left + Right)

    • Neck Front Stretch

    • Neck Stretch Reverse

    • Head Turns

    • Neck Massage from the Back

    • Head Rolls

    • Swan Neck

    • Tech Neck

    • Shoulder Rolls

    • Wrist Stretch

    • Face Yoga Stretch Exercises

    • Scalp Wiggle

    • Procerius Stretch

    • Brow Stretch (Lift + Hold)

    • Temple Stretch

    • Zygomatic Stretch

    • Masseter Stretch

    • Neck Stretch

    • Face Cardio

    • Chin Whip

    • Full Face Whip

    • Face Pinch

    • Tapping

    • Face Slap

    • Cool Down/ Lymphatic Drainage Tapping

    • Lymphatic Drainage + Tapping

    • L-Shaped Sweeps

    • Neck Sweeps & Circles

    • Forehead Sweeps

    • Full Face Drain

    • V Ear Drains

    • Tapping Techniques

    • Tapping Techniques - Lymphatic Drainage (Middle Of Your Forehead, Moving Outwards)

    • Tapping Techniques - Lymphatic Drainage (Above Eyebrows)

    • Tapping Techniques - Lymphatic Drainage (Under Your Eyes)

    • Tapping Techniques - Lymphatic Drainage (Under Your Cheekbones)

    • Tapping Techniques - Lymphatic Drainage (Mouth Corners To Your Nostrils)

    • Tapping Techniques - Lymphatic Drainage (Above Your Jawline, From Your Chin To Your Ears)

    • Acupressure Points On The Face

    • Acupressure Massage

    • 7 Main Acupressure Points

    • Lower Face Workout

    • Platysma Stretch

    • Jaw Definer Platysma Resistance

    • Neck Prayer Move

    • Chin Palm Sweeps

    • Bye Bye Double Chin

    • Jaw Hook

    • Diagonal Palm Pull Up

    • Cheek Rocking

    • Cheeks Toning

    • Cheek Sweeps

    • Cheek Walk

    • Cheek Hook

    • Cheek Squats

    • Lips/Mouth

    • Tongue Twister

    • Orbicularis Stretch

    • Lip Plump

    • Full Lip Stretch

    • Nasolabial Fold Minimiser

    • Nasolabial Flicks

    • Depressor Lift (From The Lower Mouth Corner)

    • Depressor Lift (From The Nasolabial Folds)

    • Upper Face Workout

    • Forehead Massage Fix And Smooth

    • Forehead Lift

    • Forehead Scissors

    • Forehead Tightener

    • Forehead Smooth

    • Eyebrows

    • Butterfly Effect

    • Squint And Resist

    • Eye Taps

    • Frown Killer

    • Full Eye Circles

    • Eye Hooks

    • Crow Feet Fix

    • Brow Release

    • 11 Lines Stretch Release

    • Full Brow Lift

    • Hooded Eye
  • 5

    CHAPTER 4

    • Stress and the Face: The Mind, Body, Soul And Face Connection

    • Factors That Causes Stress

    • Stress Level Assessment

    • Relaxation Techniques For A Healthy Looking Face

    • Achieve Beauty Sleep

    • Nutrition For A Youthful And Healthy Face
  • 6

    CHAPTER 5

    • Consultation

    • Face Checklist

    • Personalized Face Yoga Program

    • Teaching Flow for Classes

    • Face Yoga Integration With Other Therapies

    • How to Start Face Yoga as a Business

    • 3 Types Of Face Yoga Sessions To Offer

    • Charging Of Services

    • Health and Safety Guidelines

    • What's Next After Course Completion?

    • Final Examinations

    • Practical Exam